Upcoming events.

Are you ready to learn? Come join us for another adventure.

Classes are non- refundable but we are happy to transfer to a different class as long as we notified 24 hrs. before class.

Ayurveda Wellness Workshop on Detox and ENT care $35

Discover the ancient secrets of health and balance through Ayurveda, timeless Indian Science of Life.

- Detox and ENT care

Who should attend? - Anyone interested in holistic health, natural remedies and achieving harmony in body and mind. No prior experience required.

Learn your unique body constitution. (Dosha, Vata, Pitta, Kapha) and what it means to your health.

Practical tips to enhance digestion, immunity and vitality.

Somatic Movement and Sound Bath $30

Release stress and discomfort in your mind and body. Join Katie in an hour long class to learn about how to let go of emotional stressors that cause physical discomfort.

Move for the sake of moving! These very gentle exercises are not about performance, but about feeling the enjoyment of movement. This helps you not just feel the physical body, but the emotional body and regulates your nervous system. It is an expression through movement to increase

your emotional awareness and learn your limits, control and how to let go.

Enjoy a half hour crystal singing bowl sound

bath to find harmony with your mind and

body.

Bring a yoga mat, a pillow (optional), eye cover or pad (optional), comfortable yoga clothes or loose clothes for gentle movement and rest.

March 12th

April 9th

May 14th

June 11th

July 9th

August 13th

September 10th

October 8th

November 12th

December 10th

Please bring a yoga mat or something comfortable to lie on, if you do not have a mat, one will be provided to you.

Bring a pillow if you would like, an eye mask, journal/pen/water bottle and anything you would like to put on the altar during the ceremony.

This could be a crystal, jewelry, statue, instrument, whatever you feel called to bring.

Full Moon Meditation Ceremony $40

Heather will be hosting Abundant Healings

Worm Full Moon Meditation Ceremony

Heather is a psychic medium, reiki master and facilitates past life regression at our center.   She has been utilizing the power of the full moon in her own healing journey for quite some time and loves teaching others how to do the same.  She has created a sacred space to allow others to release and let go of what no longer serves a purpose in your life. 

WE WILL GATHER

Thursday March 13th

Arrive at 7:30. Starts at 7:45 sharp

Heather will be discussing the power of the full moon and how to harness its energy! 

The ceremony will include, card pulling, journaling, burning/releasing intentions,

guided meditation infused with Reiki.

She will create a safe space to share and release what no longer serves us.

The full moon shines its light on releasing old patterns, beliefs and emotions.

So come join in community for our full moon meditation ceremony.

Energy Exchange $40

A Bone Broth Workshop

Join us for an educational, interactive Bone Broth Class

March 14th 6:30-8PM $50

Nature and Nourish

March 15th: A morning filled with yourself and getting ready for Spring! 

9:30-10:30 | intermediate group yoga 

10:30-11:30 | sip and paint 

11:30-12:30 | group tuning fork 

Call/Text 857-400-8853 to buy a ticket for the event. $75 for all 3 events, $30 per event

The real New Year begins with the spring season.

It is a time of new beginnings, fresh energy, and renewal, making it THE perfect time to awaken your inner light. The dark months are over, there is INCREASING LIGHT and energy, the earth is waking up. This is a potent time for TRANSFORMATION!

This special event combines the powerful practices of kundalini yoga (dynamic movement, breathwork, and meditation), followed by deeply healing Tibetan sound bowl therapy to help you refresh, restore, and renew your mind, body, and spirit.

Whether you’re looking to clear stagnant energy, re-align, find clarity, pause and relax deeply, or simply refresh your body and mind, this experience is for you.

What to bring:
* Yoga mat, warm blanket, and small pillow
* A water bottle to stay hydrated
* Your open heart and an intention to awaken and align with the season’s energy

Please, wear comfortable clothing and dress in layers.

Date: Saturday March 22nd
Time: 5:00 - 7:30 pm
Location: Abundant Healing Center
311 Amwell Rd Hillsborough, NJ

Investment: $88

What's Weighing You Down is a FREE support group for people with weight issues. These meeting are held monthly, and all are welcome.

Wednesday March 26

7-9PM

Sourdough Breadmaking class $40

All participants will receive: a sourdough starter, a loaf to bring home to cook, a recipe sourdough booklet and treats made from sourdough.

Learn more at www.threebirdsfarm.com

Saturday - March 29th 6:30-8PM


Learn how to communicate with your higher self, your body, etc. using a pendulum. This is a great technique for visual people. We will also discuss how this fits in with kinesiology, plus a simple method to access energy if you're caught somewhere without a pendulum.

We will discuss how to choose the right pendulum for you. Bring your own, use a piece of jewelry (be sure to have a chain or a string for it), or you can purchase one at the workshop. Pendulums will be available to purchase courtesy of Sunnyside Gifts of Hillsborough. 

We'll discuss effective ways of asking questions, what to avoid, plus a whole lot more.

$25 April 2

7PM

Pendulum and Muscle testing class Taught by Tammie

Vagus Nerve Connection Session 

Sat. April 12th 

35min. Session

$60

Availability: 12pm-4pm

Appointment Only, Book Today!

* Have you noticed that your anxiety might be affecting your Digestive Track?

* Do you sometimes wake up feeling pressure on your chest after a stressful day?

* Do you notice a ringing in the ears when you are stressed or around over stimulation?

The Vagus Nerve is a parasympathetic cranial nerve that connects into several organs like inner ear, lungs, heart and digestive track. Like all nerves, when overly affected it can cause some rather annoying and sometimes painful issues that will need help relaxing.

Sound Vibration Therapy (Sound Healing) has been proven to help aid to discomfort in the Vagus Nerve by easing symptom of: IBS,High Blood Pressure,Tense Muscles (including Post-Surgery), Tinnitus, Over-Stimulation.Join Katie in a Special Sound Vibration Therapy session for your Vagus Nerve where she will use Tibetan Singing Bowls and Tuning Forks along your Meridian Lines and Pressure Points to gently stimulate and relax your parasympathetic nervous system.

6hr Integrative Tuning Fork Certification:

Integrative Tuning Fork Training

A Bliss House Yoga & Sound Certification 6hr. Workshop with Katie Brunner

$300

Date - TBA

This course is open to all Holistic Practioners and curious minds!

Join Katie Brunner and learn how frequency and tuning forks can be included in your holistic practices and lifestyle. This course includes an in-depth and extensive teachings of how it affects brain waves and relaxes your nervous system to rest and digest. Learn binaural beat sequences, meridian pressure points, releasing stuck chakra energy and history of tuning forks. Integrate them with your clients, sound baths, loved ones, and yourself.

This course is not associated with Yoga Alliance CEU. Additional Information on purchase for tuning forks needed for the day of will be included upon the day of sign up. 

Possible Dates: July 6th, July12th, July 13th

9am-3pm

CPR
Feb
27

CPR

Steps:

Part 1: Make an account on Red Cross and complete the e-learning portion of adult pediatric CPR/AED. You cannot perform the skills portion (part 2) without the certificate of completion.

***This is Part 2:

Part 2: Schedule the in-person skills session - this will take anywhere from 10-30 minutes depending on performance. This can be done up until 60 days after completion of Part 1.

The skills portion must be completed within 60 days of completion of the online portion of the program.

You will need to bring in physical proof of a completed Part 1 (a screenshot or physical paper), before you attend this in-person skills session (Part 2).

SIGN UP

Source: https://care1stcpr.enrollware.com/schedule

Tagged: CPR

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Hormones and Libido (Yes! There's an oil for that!)
Feb
6

Hormones and Libido (Yes! There's an oil for that!)

It's February, the Love month! Did you know there are practical ways you can daily support your hormones?

Did you know that we are bombarded by things daily that interrupt our hormones and mess them up?

Come learn easy tips to protect your hormone balance! PLUS, learn about products that can help balance your hormones.

When hormones are balanced, our metabolism works properly and we have energy to face the day. When hormones are balanced, we can have an amazing libido.

In addition, to talking about products that support your hormones, we will also talk about products that help can help in the bedroom!

Yes, there are oils for that!

We will cover products for men and women that can balance hormones, support libido, and be used in the bedroom.

We will also be making a special roller, bedroom roller, and also a linen spray. (totally optional, $5 each)

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Rhythm & Rhyme Toddler Music & Dance Class
Feb
1

Rhythm & Rhyme Toddler Music & Dance Class

Rhythm & Rhyme Toddler Music & Dance Class

5 week session

Our parent and toddler music and dance class is a fun and interactive way for children

and their caregivers to bond and explore the world of music and movement. During the

class, we will sing popular nursery rhymes and use instruments such as maracas to

shake to the beat. Children will also have the opportunity to develop their gross motor

skills through parachute play, clapping, stomping, and jumping while caregivers

connect with other parents and make new friendships.

Include the name of the accompanying adult, student and e-mail.

Drop in for $15 or dance & play with us for 5 weeks for only $60.

Venmo @Julie-Barbieri-01

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Sacred Cacao Ceremony
Jan
26
to Jan 27

Sacred Cacao Ceremony

Compared to other medicinal plants, Cacao opens the layers of consciousness in a gentle, loving way and ties together what may have been disconnected; on a physical, emotional, and spiritual level.

***SOLD OUT***

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Girl Scouts Sitter Safe Class
Oct
22

Girl Scouts Sitter Safe Class

Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such as how to rescue someone who’s choking, and helpful information like what to do if there’s severe weather. The lessons are filled with fun activities and role-playing exercises.

https://care1stcpr.enrollware.com/schedule

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Sitter Safe Class
Oct
22

Sitter Safe Class

Safe Sitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such as how to rescue someone who’s choking, and helpful information like what to do if there’s severe weather. The lessons are filled with fun activities and role-playing exercises.

https://care1stcpr.enrollware.com/schedule

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Trager Mindfullness CEU class
Oct
1
to Oct 2

Trager Mindfullness CEU class

https://tragerpr.com/2022-workshops/abundant-healing

Register here: https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=2285019

This workshop exposes the massage therapist to mindfulness-based skills that can help potentiate their therapeutic competence by learning techniques based on Tragerwork principles. Application of such skills aims to stimulate the brain's neuroplasticity, introduce new neural sensory information, and activate positive neuromuscular changes in clients. Inherent to the skills is support to the therapist's own self-care which ensures career longevity.

Tragerwork Mindfulness presented by Fernando Rojas, RSMT, LMT PhD. Fernando has been a bodyworker since 2004, a therapeutic massage instructor since 2010, and a NCBTMB authorized CE provider since 2013. He has had the privilege to train and certify under recognized masters of Osho Rebalancing and Joint Release, the Trager Approach, Traditional Hawaiian Lomi Lomi, Medical Massage, Yoga, Zen, among others. He is the recipient of a grant to pursue and complete a doctoral program with Northumbria University in Newcastle, UK where he explored the intersection of Mindfulness and skilled action, and a published author in academic journals, international conferences and a doctoral thesis.

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Healthy Happy Hour
Aug
29

Healthy Happy Hour

Come learn about healthy swaps for the whole family and sample a variety of products.

Certified holistic nutritionist and local mom Stephanie Niemis will be offering simple ideas for back to school and doing a recipe demo.

RSVP by Aug 28th

Reserve your spot by Venmoing $10 to @Erin-Falco

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Healthy Happy Hour
Aug
29

Healthy Happy Hour

Come learn about healthy swaps for the whole family and sample a variety of products.

Certified holistic nutritionist and local mom Stephanie Niemis will be offering simple ideas for back to school and doing a recipe demo.

RSVP by Aug 28th

Reserve your spot by Venmoing $10 to @Erin-Falco

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Sacred Cacao Ceremony
Aug
24

Sacred Cacao Ceremony

Cacao is a gentle. soft teacher, a spiritual connector. Intelligence that is not perceived of the mind, but through the heart, the intuition and through feelings.

Cacao is psychoactive with no psychedelic properties.

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Grief Support Group
Aug
22

Grief Support Group

Grief share and support group

This have been a rough couple of years. Let's connect and grow!

6 weeks, same time and place.

June 10

June 17

June 24

July 1

July 8

July 15

10am-11:30am

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Back to School Make and Take Class
Aug
18

Back to School Make and Take Class

Help your school year go smoother with Young Living. This class is great for teachers and parents alike! Come learn how to keep everyone healthy, get on a good sleep routine, combat first day jitters, focus in class & at home, & more!

In person classes are so much fun, plus you get to smell the items we are talking about.

We will also be making a Mini Focus Roller & a Lice Stay Away Spray. (Items are $5 each)

Remember to RSVP & feel free to invite a friend

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Yoga for Arthritis
Jul
12

Yoga for Arthritis

Yoga for Arthritis

Join Joni for a gentle, easy flow designed for anyone with arthritis, joint pain, stiffness and past injuries.

Yoga is associated with a wide range of physical and phycological benefits:

Improve flexibility and range of motion. Enhance respiratory endurance and overall energy levels, improve balance and posture, decrease joint pain and reduce anxiety, depression and stress.

Drop in Rate $35

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