T'ai Chi Chih*: Joy Through Movement

Jan 15, 22, 29 and Feb 5, 12 and 19

Experience joy through movement as we practice 19 gentle fluid movements and 1 pose in the non-martial art of T'ai Chi Chih. a movement meditation. 

These movements can be performed by individuals of most any age and ability or condition. 

Some reported benefits include regulated blood pressure, weight and stress reduction, increased balance, mental alertness, energy, sleep, creativity and peak performance as well as enhanced immune system response. 

The movements can be performed while standing or sitting.

* T'ai Chi Chih is a registered trademark of Good Karma Publishing,  Inc.